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Chicken, Corn and Black Bean Enchiladas with White Sauce
by Joanne Kidd
Serves:
6 - 8
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Here's what you'll need:
3 Boneless chicken breasts
1 15 oz can diced tomatoes
(garlic and oregano flavored)
3 cloves garlic – diced finely
2 ears of fresh yellow corn
1 15 oz can black beans
1 pkg soft corn/flour tortilla (whatever size you prefer)
2 cups grated Mexican cheese
1 cup grated medium cheddar cheese
1/2 cup chopped scallions
For the Sauce:
4 tbsp salted butter
4 tbsp flour (if you have any cake flour, use that for an
extra rich and yummy taste)
3 cups chicken broth
1 small can green chilies
10 oz. sour cream
Directions:
Place the 3 chicken breasts in a slow cooker, and coat tops
with the diced garlic. Pour the can of tomatoes on top. Cook
on low for 5 hours.
5 - 6 Hours Later:
Remove chicken from the slow cooker and pull apart with fork
until shredded. Add enough of the tomatoes and juice to
shredded chicken to moisten. Set aside.
Cut corn from the cobs. Add 1 tbsp butter and corn to small
sauté pan and cook for 3 minutes. In a small pan, add black
beans. Sprinkle in some of the chopped scallions and heat.
Remove from heat.
Preheat oven to 350 degrees. Coat an appropriate-sized
casserole-baking dish with non-stick cooking spray.
In a flat surface, lay out a soft tortilla shell. Add a line
of the Mexican cheese in the center, and then layer on top
of that line the chicken, a spoonful of the corn, and a
couple tablespoons of the black beans. Bring the right side
and the left up and tuck them around the line of ingredients
to roll into an enchiladas. Place seam-side down in baking
dish. Repeat until you’ve run out of ingredients. I usually
have some chicken left over and I sprinkle it on top and
around the sides of the enchiladas in the baking dish.
Sauce:
In a medium saucepan, melt 3 tbsp butter. Add the flour and
mix together while heating. Add the chicken broth and with a
whisk, mix while it heats. When this thickens and bubbles,
quickly add in the sour cream and green chilies. Mix and
remove from heat. Pour over the enchiladas.
Top enchiladas with the medium cheddar cheese and bake for
approximately 30 minutes, or until cheese becomes bubbly and
starts to brown around the edges of the baking dish.
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